OCD Therapy
OCD can take away the ability to fully enjoy life and feel at home in our bodies. But healing is possible- you can reclaim your life.
Treating OCD requires a unique approach. Talk therapy can often fuel the OCD cycle, and trauma treatment alone doesn't always provide the day-to-day coping strategies needed for relief.
For many of my clients, once we bring the OCD under control, we can then delve into negative beliefs and their origins through trauma therapy and EMDR.
By combining the gold standards for OCD treatment—Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT)—we will work together to develop tools that will help you take control of your life again.
I specialize in treating Rumination (the excessive thinking compulsion) using Rumination-Focused ERP, which is highly effective in freeing clients from mental rumination.
I work with adults, teens, and children with OCD, and I have a particular focus on supporting folks in the LGBTQ+ community.
In addition, I treat Generalized Anxiety Disorder (GAD) and Body-Focused Repetitive Behaviors (BFRBs) using the most effective modalities available.
A percentage of my spots are sliding scale for QTPOC folks.
