Traumatic memories are often improperly stored in the brain, remaining tied to present-day experiences. EMDR helps engage the brain's natural processing system, allowing these memories to be properly stored in the past. The eye movements used in EMDR mimic the REM sleep phase, where the brain typically does most of its healing and processing.

​

In our EMDR work together, we'll first build a strong foundation by expanding your window of tolerance, developing resources, and strengthening coping skills. This will create a safe space for processing memories, triggers, and fears. We will collaborate to determine which current issues and symptoms to focus on, and identify specific memories to target with the eye movements. EMDR is not only about processing past memories but also addressing present-day triggers and future concerns. We will work to replace the negative beliefs formed from trauma with healthier, adaptive cognitions.

​

EMDR is an evidence-based treatment for trauma. It has been extensively researched and is recognized by organizations such as the WHO and APA as an effective treatment for trauma.

I work with adults, teens, and children dealing with PTSD and cPTSD, with a particular focus on supporting individuals in the LGBTQ+ community.

​

You can learn more about EMDR [here].

​

I have completed advanced training in EMDR for dissociation, parts work/IFS, and OCD.

I also offer sliding scale EMDR sessions for queer and trans people of color.

​